Winnipeg Women’s Wellness Coach Specializing in Sustainable Fitness, Nutrition, and Mindset

Welcome to Grit and Grace Coaching, where Winnipeg women over 40 come to build strength, confidence, and real-life wellness—without the overwhelm. Whether you're looking for a personal trainer in Winnipeg, want to feel better in your body, or are ready for a mindset shift that lasts, you're in the right place. I offer outdoor fitness classes, 1:1 coaching, and holistic support designed specifically for midlife women who are juggling it all and want to reclaim their energy, health, and self-trust—one small, powerful change at a time.

Ready to feel like yourself again? Book your free call with Coach Jenn and take the first step toward feeling stronger, healthier, and more empowered—inside and out.

Let’s Talk About What’s Next for You.

Feeling curious but not sure where to start? Let’s chat. This free 45-minute call is your chance to ask questions, share what’s been holding you back, and explore whether coaching or one of my programs is a good fit for your goals.

There’s no pressure—just a real conversation, with a coach who gets what it’s like to be busy, tired of quick fixes, and ready for something that actually works.

Whether you're looking for fitness for women over 40, support with stress and mindset, or guidance to feel better in your body, this is a safe space to start

Discover the Essence of Grit and Grace

At Grit and Grace Coaching, we’re more than just a fitness brand; we’re a movement. We empower women by embracing their unique journeys, celebrating every step from the first workout to newfound confidence. Your story is your superpower—let it shine!

Forget the pressure to be perfect. Be authentic, be fierce. In a sea of countless websites, your personal journey is what sets you apart. Join us to transform your narrative into something truly extraordinary!

Two black dumbbells and an orange resistance band with black handles on a wooden floor.

Join our journey towards strength and empowerment

Inspirational quote about success, stating: "There is no secret to success. You simply have to work for it each and every day!" in bold, black text on a white background.
Breakfast scene with pancakes topped with sliced strawberries and peanut butter, next to a striped mug of coffee, a notebook, and a laptop.
Books and a laptop on a table, including "Women's Coaching Specialist Certification Textbook" and "Next Level." A notebook with handwritten notes is open nearby.
Close-up of a barbell with a 5 lb weight plate on a rack in a home gym.