The Wellness Rebuild
A 6- or 12- Month 1:1 Premium Coaching Experience for Women Ready to Rebuild their Health, Strength, and Sanity
One Intentional Month at a time!
You don’t need another plan you can’t stick to.
You Need Time
Space.
Support.
A Guide
The Wellness Rebuild™ offers exactly that—an extended 1:1 container that helps you rebuild your wellness and your life at a sustainable pace, without guilt or overwhelm.
Each month, we focus on one core pillar of deep health—pulled from my signature 12-week framework—and expand it through personalized coaching, resources, and real-life application.
Because true change doesn’t happen in 12 weeks.
It happens when you’re supported long enough to live into the woman you’re becoming.
Trusted by Busy Professional Women | Certified by NASM, Precision Nutrition & Girls Gone Strong
Watch this 2-minute video to discover how The Wellness Rebuild is different from everything you've tried before!"
What if this time, it wasn’t a reset… it was the last time you had to start over?
You’ve done the challenges, the meal plans, the quick fixes.
But nothing sticks—because they weren’t built for your life.
The Wellness Rebuild™ is a personalized, high-touch coaching experience designed to walk with you—not push you—through a sustainable wellness transformation that actually fits the way you live.
🧠 The Real Reason Smart, Driven Women Stay Stuck
You're not failing. You’re burned out—and no one taught you how to change.
I see you, exhausted achiever.
You’re the woman holding it all together—career, family, appointments, to-do lists—while your own health quietly unravels in the background.
You wake up already tired.
You say “I’ll start again Monday,” but Monday always comes and goes.
You want to feel strong, clear, and in control… but instead, you feel stuck in a cycle of guilt, fatigue, and starting over.
You skip workouts because you're too drained.
You grab what's convenient instead of what's nourishing.
You've tried program after program—and yet, here you are again.
And deep down, you're wondering:
“What happened to the woman who used to have it together?”
“Why can’t I just follow through?”
“Is this just what life looks like now?”
💥 The Brutal Truth No One’s Told You (Until Now):
It’s not about willpower.
It’s not about finding the “perfect” routine.
And it’s definitely not about doing more.
The real reason you're stuck is that no one taught you how to actually change.
Your brain is wired for survival, not transformation.
And if your nervous system is in constant overdrive, even the best plan in the world won’t work—because your body doesn’t feel safe enough to sustain it.
You've been throwing short-term fixes at a long-term pattern.
And it's left you exhausted, frustrated, and disconnected from the woman you know you're meant to be.
🚨 If Nothing Changes…
Six months from now, you’ll still be here:
➡️ More tired than ever
➡️ Carrying the same stress, same weight, same shame
➡️ Watching your confidence and energy slip further away
You’ll spend more time and money on things that don’t work.
You’ll keep wondering what’s wrong with you (spoiler: nothing).
And you’ll risk another year of your life feeling like a stranger in your own skin.
💛 But here’s the truth that will set you free:
You are not broken.
You are burned out.
And you’ve never been given the tools to rewire your habits and reclaim your health from the inside out.
That’s where The Wellness Rebuild comes in.
This isn’t a surface-level reset—it’s a root-level realignment.
It’s the science of sustainable change, simplified for real life.
Are you ready to stop circling the same struggle—and finally feel like yourself again?
🌿 Introducing The Wellness Rebuild
A revolutionary experience that helps burned-out women rewire their habits, restore their energy, and reclaim the vibrant life they were meant to live.
This isn’t a crash course in willpower.
This is about learning to live well in a body—and life—you trust.
Over 6 or 12 months, we move through the foundational elements of wellness at a human pace. No overwhelm. No hustle. Just real-life change, grounded in science and guided by compassion.
Each month, we focus on one of the core pillars from my proven 12-week framework, expanded and personalized through 1:1 coaching
Imagine trying to navigate a complex maze blindfolded, while the world around you just keeps shouting, “Try harder!”
That’s what traditional health advice feels like.
Diets. Challenges. Meal plans. Macro tracking.
All promising transformation—none addressing why you can’t stick with it.
You’re spinning your wheels.
Exhausting yourself.
And still feeling further away from the woman you want to be.
✨ That’s why I created The Wellness Rebuild.
This isn’t just a program.
It’s a complete realignment of how you move, eat, think, and live.
We start where real change actually begins:
Your habits. Your mindset. Your nervous system. Your identity.
Because the brutal truth is this:
If what you’ve been doing hasn’t worked by now, it’s not going to suddenly start working.
You don’t need more discipline.
You need a better system.
And that’s exactly what we build—together.
Move. Nourish. Restore.
This is wellness for your whole self, built on three pillars:
✅ Move – With intention, flexibility, and freedom
✅ Nourish – Without rules, shame, or restriction
✅ Restore – Energy, calm, and clarity through rhythms that support your real life
Unlike one-size-fits-all plans that demand perfection, The Wellness Reset looks at the whole woman.
We design a system around your energy, your season, your life—not someone else’s highlight reel.
Take Sarah, for example.
She came to me drained from years of dieting and chasing perfection.
Together, we focused on just three simple habits.
We simplified her approach, helped her rewire her self-talk, and rebuilt her rhythm.
In six weeks, she felt more energized, confident, and in control—not because she did more, but because we finally focused on what mattered.
You might be thinking…
“I should be able to do this on my own.”
But here’s the truth:
Doing it alone is exactly what’s keeping you stuck.
This isn’t weakness—it’s wisdom.
Investing in support isn’t a luxury.
It’s a lifeline.
Trying to overhaul your health without a system is like trying to build a house without a blueprint—overwhelming, exhausting, and destined to collapse.
Inside The Wellness Rebuild, we don’t just change your routine—we change your relationship to change itself.
Each phase is intentionally designed to help you rewire, rebuild, and restore—so you walk away with habits, systems, and a sense of self that lasts.
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✺
📓 Month 1: The Life Audit
Before we rebuild anything, we pause. This month is about honest self-reflection—getting clear on what’s helping, what’s hurting, and what needs to change so you can move forward with purpose.
Your Current Reality, Unfiltered
→ Assess your health, habits, mindset, and energy
→ Pinpoint what's no longer serving you
→ Identify the gap between the life you’re living and the one you truly wantThe Overwhelm Audit
→ Map your responsibilities, routines, and mental load
→ Recognize patterns of burnout, avoidance, or over-functioning
→ Begin clearing space—physically, mentally, and emotionally—for change -
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🧠 Month 2: Rewire the Roots
Break the cycle of starting over. Understand how your brain, habits, and nervous system have been keeping you stuck—and how to change that for good.
The Real Reason Nothing Sticks
→ Learn the neuroscience of behavior change
→ Identify habit loops and hidden patterns
→ Clarify your life load and where to simplifyRewiring the Default Mode
→ Create new neural pathways through micro-habits
→ Design your environment for ease
→ Set up your personalized habit roadmap -
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💪 Month 3 : Movement & Motivation
Ditch the “all or nothing” mindset and create a movement routine that works with your body and life.
Move with Intention
→ Use the FACE method to plan sustainable movement
→ Align workouts with your energy, not your ego
→ Build strength and flexibility without burnoutNourish to Thrive
→ Simplify nutrition with flexible, hormone-supportive strategies
→ Learn balanced eating without extremes
→ Create a weekly system that removes decision fatigue -
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🌿 Month 4 Restore & Rebuild
Reclaim your energy through sleep, stress relief, and rest rhythms that fit your season of life.
Restore from the Inside Out
→ Reduce hidden stressors and nervous system overload
→ Create micro-rest rituals and boundaries
→ Learn how “less” really does equal moreReal-Life Rhythms & Rituals
→ Plan your wellness rhythm (without rigidity)
→ Sync new habits with your calendar and priorities
→ Build in flexibility without losing traction -
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🌱 Month 5 Sustainability & Self-Compassion
Master “good enough” wellness and build habits that grow with you—not against you.
The Real-Life Rebuild
→ Learn how to reset without quitting
→ Reinforce new routines in the middle of real life
→ Build self-trust through adaptive habitsProgress, Not Perfection
→ Track what matters (ditch the all-or-nothing)
→ Reframe guilt and comparison
→ Redefine success on your own terms -
✺
🔥 Month 6: Boundaries & Burnout Recovery
Say no without guilt. Rest without shame. This month focuses on protecting your energy and recovering from years of overextension.
Redefining Your Energy Exchange
→ Spot burnout patterns in your schedule, body, and thoughts
→ Reclaim time and energy through empowered boundaries
→ Learn how to rest with purpose instead of permissionBuild Your Rebuild Buffer
→ Create systems that prevent relapse into overwhelm
→ Set “non-negotiables” for energy protection
→ Learn what to say yes to—based on your values -
🌿 Months 7–12: Integration, Expansion & Mastery
You’ve rebuilt the foundation—now we reinforce and expand. This final phase is all about living your new normal with confidence and consistency.
Month 7: Real-Life Nutrition Mastery
→ Simplify meal planning, cravings, and emotional eating
→ Align your nutrition with your hormones, energy, and goals
→ Drop the rules, fuel your bodyMonth 8: Move with Purpose
→ Reconnect with your body through joyful movement
→ Customize fitness for your phase of life
→ Build a movement routine that supports—not drains—youMonth 9: Nervous System Support
→ Deepen recovery tools like breathwork, somatics, and sleep hygiene
→ Understand stress cycles and how to interrupt them
→ Shift from reactive to resilient -
Month 10: Emotional Health & Self-Compassion
→ Reframe negative self-talk and guilt
→ Cultivate inner calm and emotional agility
→ Build daily practices for mental wellbeingMonth 11: Rebuilding Relationships
→ Explore how your wellness affects your family, friendships, and intimacy
→ Navigate relational boundaries and support
→ Invite others into your growth without shrinking yourselfMonth 12: Future Self Integration
→ Reflect on your transformation
→ Lock in your habits, systems, and identity upgrades
→ Celebrate your growth and set your next vision
🎁 Join Wellness Rebuild and Receive These Thoughtfully Curated Bonuses
These are not throwaway extras—each bonus is intentionally selected to support your growth, help you implement the work, and remind you that this journey is deeply personal.
✨ Empowered Bonus Bundle (Included in 6 and 12 month paid in full clients)
($1497+ value)
✅ Real-Life Meal Planner & Recipe Pack
No-stress meals, batch prep tips, and grocery lists to make nourishment feel simple and satisfying.
✅ Change Tracker & Mindset Planner (Digital)
Daily habit prompts, weekly reflections, and journaling tools that help small wins add up fast.
✅ Deep Health Reset Mini-Course
Quick and powerful trainings on stress, sleep, and nervous system regulation—with audio tools for real-time support.
✅ Surprise Grit & Grace Swag Gift
A beautifully branded token of your transformation
✅ Guided Mindset Meditation Series
A 3-part audio series for grounding, self-trust, and future visioning. Plug in when you need a reset, or a reminder of who you're becoming.
👑 Elevated Bonus Bundle (Exclusive to 12 Months paid in full clients)
($1895+ value)
✅ Everything in the Empowered Bundle, PLUS…
✅ 3 Audible Credits + Self-Growth Listening Guide
One per month to download Jenn’s top mindset, habit, and wellness book recs—with journaling prompts and notes.
✅ Wellness Welcome Box (Shipped within Canada)
Includes Canadian-made self-care tools, a Grit & Grace item, and resources to support movement, mindfulness, and nourishment.
✅ 30-Minute Future Self Vision Session with Jenn
A private Zoom or recorded coaching session to help you map the next 90 days post-program with clarity and confidence.
✅ Personalized End-of-Program Wellness Report
A thoughtful, high-touch summary of your transformation, insights, and next steps—crafted by Jenn just for you.
Total Bonus Value: Up to $1895
Included FREE when you join TheWellness Rebuild™
Limited Enrollment
Limited Enrollment
🟰 BASIC: Monthly Payments (Flexibility)
Stay committed month-to-month with foundational coaching support.
2x/month private coaching calls (60 minutes)
Coaching app access for progress tracking
Personalized fitness, nutrition, and stress support
Weekday coach messaging access (Mon–Fri during business hours)
Guided mindset meditation series
Investment:
$499/month for 6 months
$479/month for 12 months
📌 Note: Bonus gifts, quarterly upgrades, and special pricing reserved for full-pay clients
💎 EMPOWERED: 6-Month Paid-in-Full (Focused Rebuild)
Accelerate your transformation with a 6-month intensive rebuild — paid upfront for exclusive savings and bonuses.
Everything in Basic, plus:
Grit & Grace Welcome Swag
Personalized 6-Month Future Self Vision Report
Surprise Midpoint Gift (to celebrate your progress)
Priority scheduling for coaching calls
Locked-in savings
Investment:
$2,747 paid in full (save $247)
Afterpay and Klarna payments may be available
✨ ELEVATED: 12-Month Paid-in-Full (Complete Life Reinvention)
Full transformation across mind, body, and lifestyle — with extra VIP touches along the way.
Everything in Empowered, plus:
Quarterly Deep Dive Coaching Call (90 minutes)
VIP Wellness Box (delivered twice a year)
Quarterly curated bonus bundles (recipes, workbooks, masterclasses)
End-of-Year Wellness Success Report
Year 2 Vision Mapping Call
Extra priority Messaging access (extended hours)
Investment:
$5,447 paid in full (save $301)
Afterpay and Klarna payments may be available
🎁 Total Bonus Value
Empowered: $1497+ included FREE
Elevated: $1895+ included FREE
🧡 Spots Are Extremely Limited
Only 20 Seats available for the entire year, once they are gone, they are gone!.
Whether you choose Empowered or Elevated, you’ll walk away with more than just results—you’ll walk away with a new identity, a new system, and a life that finally feels like yours again.
💬 “This changed everything...”
“I never thought I’d be able to stick to a program, but this felt so tailored to my real life. I finally feel like I have energy again—and I didn’t have to overhaul my world to get here.”
🔥 Only 16 total spots left — Apply now to reclaim your energy, rebuild your habits, and finally feel like yourself again.
🔥 Only 16 total spots left — Apply now to reclaim your energy, rebuild your habits, and finally feel like yourself again.
🔀 You Have Two Choices Right Now...
❌ Option 1: Do nothing.
Keep telling yourself you’ll figure it out.
Keep waiting for the “right time.”
Keep pushing through with willpower until you burn out again.
Six months from now… you’ll still be stuck in the same cycle, wondering why nothing ever changes.
✅ Option 2: Choose a new path.
Say yes to a better system.
Say yes to rewiring your habits and restoring your energy.
Say yes to becoming the woman who follows through—without guilt, extremes, or hustle.
And say yes to doing this with support, not shame.
Because if you were meant to figure it all out alone…
you would’ve done it by now.
You don’t need more willpower.
You need a new way forward—one built around your brain, your body, your life.
💫 The Wellness Rebuild
A 12-Month transformation rooted in science, simplicity, and self-trust.
Designed for women like you—who are done with starting over and ready to rise.
Only 20 total spots available. Once it’s full, enrollment closes.
💬 Because real change takes real commitment—on both sides.
This program is not a quick fix.
It’s not another reset.
It’s a deep, guided transformation—and I’m here to walk that journey with you.
That said, I understand the fear of “what if it doesn’t work for me?”
So here’s my promise:
💬 The No Regrets Guarantee
I created The Wellness Rebuild™ for women who are truly ready to change — and I stand behind it 100%.
So here’s my promise:
If you show up and do the work — and you’re not feeling a shift in your habits, health, or mindset by the end of your third month — I’ll offer you additional private support at no extra cost, until we get you back on track.*
Because I don’t believe in regrets. I believe in results.
✅ To qualify, here’s what showing up looks like:
Check in weekly using the coaching app
Complete at least 70% of assigned workouts, tasks, or practices
Attend all scheduled 1:1 calls (you may reschedule with 24 hours notice)
Communicate honestly with me about your progress and challenges - we will aim to help you solve them.
Why I Offer This:
Because I know this works — when you do.
This isn’t a “join and disappear” kind of coaching program.
It’s a partnership. You bring the willingness. I bring the guidance. Together, we rebuild.
✺ Frequently asked questions ✺
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No! This is designed for women in all fitness levels, bodies, and phases of life. Everything is personalized to your energy, schedule, and goals. -
Not even close. The Uncomplicate Method™ addresses your whole life—your mindset, stress, movement, nourishment, and the systems that support it all. This is holistic, habit-based coaching rooted in real science and real life. -
How much time will this take per week?
Most clients spend about 3–4 hours/week including calls, reflection, and implementing small habits. The whole program is designed to give you time back, not take more of it. Plus the time for workouts.
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That’s why you have support. You’ll learn how to reset without spiraling and how to build momentum without relying on motivation. This is progress, not perfection. -
Perfect. This program is intentionally designed to support women navigating midlife, hormone shifts, and fatigue. You’ll learn how to work with your body—not fight against it. -
Empowered clients may be able to upgrade to Elevated if space is available. We recommend choosing the level of support you want from the start, since Elevated is capped at 4 clients.